What is Somatic Coaching?

Somatic coaching is a body-centered approach to personal growth and transformation. Unlike traditional coaching, which focuses primarily on strategy, thoughts and mindset, somatic coaching integrates the wisdom of the body—helping you access deeper awareness, release patterns of tension, and create lasting change.

Our bodies store experiences, emotions, and unconscious patterns, shaping how we think, feel, and act. In our sessions, As a certified somatic coach, I guide you to safely connect with bodily sensations, breath, and emotions—deepening self-awareness and unlocking new insights. You will:

• Shift from overthinking into embodied clarity

• Recognise and release unconscious tension patterns

• Develop greater confidence, resilience, and ease at work and in life

• Align your decisions with your authentic self

Embodied Leadership: Leading from Within

Leadership isn’t just about knowledge—it’s about presence. It’s the way you carry yourself, regulate emotions, and embody confidence. The most impactful leaders don’t just think strategically; they are deeply attuned to themselves, leading with authenticity and ease.

Yet, many—especially women—fall into overworking and overgiving, believing they must push harder to succeed. But the body tells a different story—one of depletion and tension. Believe me, I’ve been there. By tuning into breath, posture, and nervous system patterns, we can shift from stress-driven leadership to a grounded, resilient, and truly impactful presence.

By working with both mind and body, this approach enables profound transformation—not just in how you think, but in how you feel and navigate your life and work.

Curious to find out more? Get in touch for a free discovery call with me: hello@anoukcoaching.com